Wednesday, March 14, 2012

Eleven Minute Mile

Just an update on my fitness goal - more details under my page.  But I am ready now and started running outdoors with Dakota - my goal before the Neighborhood Runs (Syracuse New York) start is to be lose 10 pounds (a better running weight for me) and to run a 3 - 5 mile race with an 11 minute mile.  I am so excited I have defined my first fitness goal for the year

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Thanks for sharing your thoughts and ideas.